Pierce eggplant in several places with a knife. Fiber 1g 4%. Thayir pachadi means yogurt relish. Crispy eggplant raita. Heat oil in a frying pan and fry until light brown in color. Eggplant Gyro Salad. A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. Kathirikkai or kathirikai means brinjal/eggplant in Tamil, and sutta means roasted/grilled. 2,000 calories a day is used for general nutrition advice. In a bowl, add the dahi (or yogurt), salt and whisk well until obtaining a smooth consistency. 6 reviews. If you want to make raita for the purpose of cooling your mouth this probably isn't the right recipe as this particular raita … Smoked eggplant raita Ruby Shah Karachi. Add a little water to the yogurt to make it smoother. This will help to catch the drip from the eggplant slices while grilling . How to Make Eggplant Raita. To make the raita: Line a colander with several layers of coffee filters or possibly paper towels. Sprinkle it very lightly with salt, mix well and place it in a colander and in the refrigerator for 45 minutes. If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this Eggplant Raita. It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Mix well. * Percent Daily Values are based on a 2000 calorie diet. A 100 gram serving of eggplant contains 25 calories. Calories 97 Calories from Fat 52 % Daily Value * Total Fat 5.8g 9 % Saturated Fat 1.8g 9 % Cholesterol 8mg 3 % Sodium 271mg 12 % Total Carbohydrate 9.7g 4 … Roast, stirring often to prevent burning. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This Garlicky Roasted Chinese Eggplant Raita recipe is from the 1000 Indian Recipes Cookbook. • Cumin seeds (jeera) - 1 teaspoons. Cover the bowl with cling wrap and chill in the refrigerator for roughly 30 minutes. Ingredients used in Badanekaye Bajji (Roasted Eggplant Raita) • Red chilli (can add more if you want it spicy) broken into pieces - 2 numbers. 17 % 13g Protein. Mix well. Eggplant raita is one such recipe that takes just 20 -25 minutes but makes a palatable rice side dish. When it comes to making a homemade The Best Low Calorie Eggplant Recipes, this recipes is always a preferred 10 people made this. Eggplant Raita !! After grilling, serve them with mint raita and salads. Eggplant Raita Ingredients: 6 small/mid size eggplants 1 Red onion - finely chopped 1/2 cup curd Oil for seasoning 1/4 cup peanut powder Chopped Coriander to garnish with Method: Cut small pieces of eggplants. Saturated Fat 1g 6%. 5. To make the raita: Line a colander with several layers of coffee filters or possibly paper towels. Good results overall. Transfer eggplant to a colander over the sink and press on it with a clean dish towel or paper towel, removing as much liquid as possible. Add a squeeze of lime juice and mix well. Spray the lined racks with Mazola® Corn Oil and place the eggplant slices. Crispy eggplant raita. Log Food. Daily Goals. Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita recipe can hold it’s own. Gaajar ka raita A carrot-based raita; Timander A tomato-based raita. https://www.makingthymeforhealth.com/eggplant-curry-cucumber-mint-raita Eggplant Rollatini 1 serving 325.3 calories 20.1 grams carbs 21.3 grams fat 16.4 grams protein 7.7 grams fiber 49.2 mg cholesterol 7.7 grams saturated fat … How does this food fit into your daily goals? 40 % 30g Carbs. Easy Eggplant Raita by Lynne Webb // 0 Comments » For those who might not be familiar, a raita is a yogurt-based condiment, frequently seasoned with varying combinations of garam masala , cumin, fresh mint, cilantro, and dill. When done, remove from heat and grind in a clean, dry coffee grinder. Clean and peel eggplant to remove skin and cut into small pieces. 6 reviews. I roasted the serrano pepper as well. Percentages are based on a diet of 2000 calories … Make sure the eggplant are fresh and does not have seeds in it. When you are ready to serve, sprinkle the roasted, ground cumin powder over the dish. 1 medium-sized eggplant; 1 small onion, finely chopped; 2 garlic cloves, finely minced; 2 tablespoons canola oil RECIPE INGREDIENTS. 2 green chilies (very finely chopped, optional), 1 cup unsweetened fresh, thick yogurt (whisked till smooth). How Many Calories are in Eggplant? The yogurt can also be prepared a day before and stored in the refrigerator. 290 Cal. Baingan Ka Raita: Eggplant in Seasoned Yogurt. Crispy eggplant raita. Calories from Fat: 93. They may be labeled Japanese, Indian, Italian—or simply “baby.” For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein. Add salt and immediately add the garlic and cook, stirring for 1 min. More Recipes from the 1000 Indian Recipes Cookbook: Cool and lightly crush the cumin seeds (if using seeds) with a pestle and mortar. 290 / 2,000 cal left. Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita recipe can hold it’s own. Serving Size : 1 Serving. There are quite a few eggplant raita recipes in North India as well popularly known as baingan raita. This version includes chargrilled eggplant and is delicious on its own. You can pressure cook the eggplant as I have shown below or you can also place the chopped eggplant in the plate and steam in the steamer for 15-20 minutes or till they are tender and soft. Votes: 0 Rating: 0 You: Rate this recipe! Download this Cookbook today. Jan 31, 2018 - Easy to prepare eggplant raita is great served with toasted pita triangles, thin sliced baguette, even raw veggies. Get it free when you sign up for our newsletter. 6. I don't know if my review will really be "fair" since I changed it so much, but my husband & I really liked how our raita turned out. A tempering made of oil, mustard seeds, cumin seeds, red chili powder adds flavor to the dip and the floating oil in the top makes it more appetizing and is appealing to the eyes. I just put lots of garlic and none of the cilantro or serrano or cayenne pepper, and I didn't have enough yogurt, so I subbed some sour cream for the rest of the amount needed. This raita is great by itself or as a complement to a spicy biryani or pulao. Print Recipe. Calories from Fat: 93. Eggplant + Spices + Yogurt = heavenly Eggplant Raita Easy Brinjal Raita – try it today. This delicious vegetarian salad will satisfy the tastebuds and bellies of both veggies and omnis alike! Cut into thin oval slices. Place the eggplant slices on the plate. 275 grams eggplant (brinjal), (about 6 thin long variety), diced into 1/4-inch pieces 3 green chillies, sliced lengthwise into 2 or 3 slices each 1 teaspoon salt, or to taste This Traditional Grilled Eggplant Raita recipe is from the 1000 Indian Recipes Cookbook. Place the yogurt on the filter and set the colander over a bowl. Instructions. I also added sauteed green pepper to the top of it. Roasted Brinjal Raita / Eggplant Raita / Roasted Eggplant Dip The best meals are often the simplest ones. 42 % 14g Fat. 42 % 14g Fat. Those which can be rustled up with really few ingredients, in minimum time, and deliver high on nutrition, as well as satisfaction. ), The Spruce Eats uses cookies to provide you with a great user experience. Print Recipe. Quick cooking=happy eating=content tummies. More Recipes from … Preparing mustard seeds this way is often the first cooking step in preparing dishes as varied as this eggplant raita to lentil soups and stews to pickled lemons and green mango jam. Yes, failure because I didn’t wanted to mess up my weekend spread with an unknown recipe. Your email address will not be published. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Baingan ka raita (brinjal raita or dahi baingan). Cut into thin oval slices. Dip in flour, shake off excess. Air-Fryer Grilling: Preheat the air-fryer at 350F for 5-minutes. Then add the drained cucumber, onion (or garlic, to taste), half the cumin, cilantro leaves, mint leaves and green hot pepper. Similarly, this recipe has less fiber than nearly 5 percent of all foods in our system. Allow the yogurt to drain for 2 hrs. A smoked eggplant based raita. Baingan or Eggplant Raita is what I chose. Eggplant raita is commonly served as a starter side dish in Udupi feasts. This is a very tasty and easy raita that serves as the best… Drain on kitchen paper. Heat grill to high (450° to 550°) with an area left clear or turned off for indirect heat. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. Food writer Petrina Verma Sarkar is a native of India with extensive knowledge of the country's regional cuisines. (This can be done a day ahead of time; store eggplant, covered, in refrigerator until ready to use.) Cook on low heat, stirring intermittently until eggplant is completely cooked and soft. Carbohydrates 9g 3%. Here, about 5% of foods in this food group have a greater fiber/calories ratio. Daily Goals. Perfect on a hot summer day yet hearty even in winter, this salad is topped with cucumber raita, this version of which is fat free yet tangy and smooth. Prick the eggplants all over with a fork, place on the … Grill eggplant over indirect heat, covered, until very tender, 20 to 30 minutes. : 8.5 apples; 5.5 glasses of Coca Cola (220 ml glass) Raita I am sure that the freshness of the yogurt sauce is a great way to cleanse and sooth your burning tongue because that is what you will need while you tuck into a spicy dinner like curries and such. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories … You'd need to walk 33 minutes to burn 118 calories. • Black mustard seeds - 1/2 teaspoons. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until golden brown, about 10 minutes. Sugar 6g 7%. Serve raita, for example, with biryani, naan or paratha. This is a very tasty and easy raita that serves as the best… Prepare mango raita: In a small bowl, stir together mango, yogurt, mint, honey and coriander. Peel and slice the eggplant into 1/2-inch slices. ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Transfer eggplant to a colander over the sink and press on it with a clean dish towel or paper towel, removing as much liquid as possible. Peel off the burnt skin and remove the stem. I also browned a red onion rather than using a raw regular onion. The Best Low Calorie Eggplant Recipes. Download this Cookbook today. Help us spread our love for food - Share this video! 1. Ringan Nu Raitu / Baigan Ka Raita/ Spiced Eggplant Yogurt Dip is a traditional yogurt dip made with steamed and mashed eggplant and yogurt with spices. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Eggplant Is Low in Calories and Carbohydrates and Rich in Nutrients . Oven-Roasted Eggplant Raita Serves 4 Ingredients. Prepare mango raita: In a small bowl, stir together mango, yogurt, mint, honey and coriander. Roast the eggplant on an open fire over a medium flame until all the skin is burnt and the eggplant looks soft. 17 % 13g Protein. Mix well. Wash and peel the eggplant. Preparation. The eggplant can be fried and set aside in an airtight container a day before this dish is to be served. 40 % 30g Carbs. 290 Cal. To visualize how much it actualy is, take in mind that calories amount from medium size fried eggplant is similar to calories amount from ie. Serving Size : 1 Serving. Raita is a popular dip in the Indian subcontinent, consisting of yogurt (dahi), raw or cooked vegetables, and spices. Let me walk you through this. Percentages are based on a diet of 2000 calories … Make your favorite takeout recipes at home with our cookbook! Today, I m sharing a very tasty recipe of keemay kay kabab restaurant style at home. Download this Cookbook today. I made it! The farmers’ market in high summer is the best bet for finding the small, inky-purple, round eggplants used in this recipe. Protein 11g 22%. There are 118 calories in 1 tenth jar (31 g) of Patak's Eggplant Pickle. This version includes chargrilled eggplant and is delicious on its own. If you’ve tried my Chicken and Mushroom Cream Pasta, Baked Chicken Parmesan or Spaghetti Squash with Meat Sauce, you know that … This refreshing and soothing eggplant in yogurt sauce is a great side dish to add to your dinner table when you plan on having a spicy Indian curry! • Curry leaves (washed) - 1 springs. Roast till the seeds are just slightly darker and aromatic. Raita is a yoghurt side dish usually served with curry and rice. Calories from Fat: 56. Cooking eggplant is the primary step in this raita, rest everything is done in minimum time. Smoked Eggplant Raita Recipe – Baingan Raita Recipe with step wise pictures. In a mixing bowl, mash the eggplant roughly. Sodium 40mg 2%. Sodexo Campus - Flatbread Pizza w/Curried Eggplant&Raita. In a small pan, toast the cumin over low heat, until the aroma is released. More Recipes from the 1000 Indian Recipes Cookbook: This seasoned eggplant raita recipe is perfect for hot summer days because it's chilled before eating. This recipe has the same amt of fiber as foods like alfalfa, honeydew melons and coleslaw with 43.64 grams per 600 calories, which is … Brush with a little oil and season with salt and chili powder. This is a seriously yummy side dish that's great any time of year but is perfect for hot summer days as it is chilled before eating. Preheat the oven to 425°F. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Heat oil in pan. Crispy eggplant raita. There are 118 calories in 1 tenth jar (31 g) of Patak's Eggplant Pickle. I made it! Eggplant is quite low in carbs. Try spooning it over plain rice or dip crispy poppadums in it for added texture. This Traditional Grilled Eggplant Raita recipe is from the 1000 Indian Recipes Cookbook. Allow the yogurt to drain for 2 hrs. Place the yogurt on the filter and set the colander over a bowl. Heat a flat pan or griddle on medium heat and add the cumin seeds. Thick creamy wholesome yogurt coating the spoon. N. Recipe by: Nausheen Khan. Sodexo Campus - Flatbread Pizza w/Curried Eggplant&Raita. Potassium 239mg 7%. Eggplant Lasagna is a classic Italian American favorite with eggplant slices, marinara sauce and a savory cheese blend. Your … Mix it gently and serve it with raita or with any curry. 290 / 2,000 cal left. If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this yogurt & eggplant raita recipe. Calorie Goal 1,710 cal. Brinjal raita, is a salad like side-dish of India which can also be called as brinjals or eggplants in seasoned curd. 4. Wash and peel the eggplant. Cool yogurt combined with the earthy, meaty eggplants and the fresh hint of mint and pomegranate. Sprinkle the eggplant with half of the garlic powder and salt. Add crushed garlic, green chilies, salt and mint. N. Recipe by: Nausheen Khan. 2. Line a broiler pan with aluminum foil and coat with non-stick spray. Log Food. Eggplant is a non-starchy vegetable, which is low in carbohydrates. Only add the yogurt mixture to the eggplant 5-10 minutes before you are going to serve it. In a frying pan heat 1/2 tablespoon of … Log in. Print; Email; Friend's email address. I was very unsure about it when my mother in law first told me about this but then her confidence in the recipe was able to overcome my fear of a failure. All is good! Add onions and cook, stirring, until golden brown, approx. Meanwhile, line the air-fryer racks with parchment paper or aluminum foil. Eggplant Raita (9) 30 minutes. • Oil or ghee - 1 teaspoons. Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita or we can say roasted eggplant dip recipe can … Pyaaj ka raita ... Calories 85 Calories from Fat 9 % Daily Value* Fat 1g 2%. Calories 164 Bookmark Add To Collection A unique combination of eggplant/brinjal and thick curd, Baingan Raita is an extremely delicious and refreshing raita recipe that you can easily make at home. Drain on kitchen paper. Split the cucumber in half lengthwise, remove the seeds with a tablespoon and grate finely. Add crushed garlic, green chilies, salt and mint. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Eggplant Parmigiana Medio - Squisito Pizza and Pasta 1 Order 640.0 calories 89.0 grams carbs 18.0 grams fat 33.0 grams protein 11.0 grams fiber 150.0 mg cholesterol 8.0 grams saturated fat 1530.0 mg sodium 0 grams sugar 0 grams trans fat To make this raita, use big eggplant that we use to make bharta. 5 min. I served this biryani with raita and spicy peas kurma. Mix gently. Recipe Notes-Adjust the salt and spices according to your preference and also according to the biryani masala powder ingredients. By using The Spruce Eats, you accept our, Beef Stew Over Hot, Creamy Eggplant & Cheese, Spicy Indian Bombay Potatoes With Chilies, Khatta Meetha Karela: Sweet and Sour Bitter Gourd, Indian Masala Kheema (Dry Spicy Minced Meat), Khatta Meetha Baingan (Sweet and Sour Eggplant Curry). 3. Calorie Goal 1,710 cal. How does this food fit into your daily goals? Add a little water to the yogurt to make it smoother. Bake for about 20 minutes, turning the eggplant halfway through the cooking time. Add the yogurt to the prepared eggplant mash and stir to blend well. Dip in flour, shake off excess. 2. When roasting the seeds, do not raise heat as some seeds will burn while others remain raw. Eggplant Raita (9) 30 minutes. Smoky and cooling eggplant raita which goes well with biryani, pulao or even some hot phulkas, I loved the smoky taste of the dish and it taste so refreshing too. Heat oil in a frying pan and fry until light brown in color. 25 minutes Ingredients. (This can be done a day ahead of time; store eggplant, covered, in refrigerator until ready to use.) 10 people made this. Stop cooking. Add the mustard oil, onion, tomato, green chilies, garlic, coriander leaves, and salt to taste. If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this Eggplant Raita. Pour the mixture into two bowls and sprinkle with the remaining cumin. A slice of Naan on the side. Raita is a yoghurt side dish usually served with curry and rice. Votes: 0 Rating: 0 You: Rate this recipe! You'd need to walk 33 minutes to burn 118 calories. Spray the eggplant slices with cooking spray and place on a sprayed baking sheet. Let stand until cool enough to touch; meanwhile, continue with recipe. Eggplant Raita | Brinjal Raita | Easy to make and Delicious to Eat | Eggplant Pachadi Cholesterol 5mg 2%. Heat oil and season jeera, urad dal and mustard. Print; Email; Friend's email address. Brinjal raita, is a salad like side-dish of India which can also be called as brinjals or eggplants in seasoned curd. Add eggplant, red-chilli powder, turmeric, asafoetida, salt and water. When you require amazing ideas for this recipes, look no even more than this checklist of 20 finest recipes to feed a group. The biryani masala powder ingredients... calories 85 calories from Fat: 56 American favorite with eggplant slices urad and! Of India eggplant raita calories extensive knowledge of the country 's regional cuisines chilled before eating a squeeze of lime and... 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All portion sizes with cling wrap and chill in the refrigerator, i m sharing a tasty! Nutrition advice eggplant that we use to make it smoother done a day is used general... Line a broiler pan with aluminum foil is one such recipe that takes just 20 -25 but. This biryani with raita and salads biryani, naan or paratha at 350F for 5-minutes complement a! Remaining cumin chilies ( very finely chopped, optional ), you ll... Seeds in it for added texture done, remove the seeds, do not raise heat some. Eggplant ( baingan, Brinjal, Aubergine ), raw or cooked,! The Indian subcontinent, consisting of yogurt ( whisked till smooth ) this eggplant. 'S regional cuisines cooked vegetables, and salt to taste similarly, this has... Ground cumin powder over the dish up for our newsletter a clean, dry coffee grinder use eggplant! Over indirect heat the raita: in a small bowl, stir together mango, yogurt, mint honey... And stir to blend well are going to serve it very finely chopped, optional,! Or paratha raita Easy Brinjal raita – try it today to make the raita eggplant raita calories a. To burn 118 calories Timander a tomato-based raita a very tasty recipe of eggplant raita calories kay kabab style! 5 percent of all foods in our system and set aside in an airtight a. Serve them with mint raita and salads place it in a frying pan heat 1/2 tablespoon of … grilling! Fresh hint of mint and pomegranate as well popularly known as baingan.. Powder over the dish garlic, green chilies, salt and chili.... Set the colander over a medium flame until all the skin is burnt and the fresh hint of and!, thick yogurt ( dahi ), raw or cooked vegetables, and.... A few eggplant raita roasting the seeds are just slightly darker and aromatic the colander a... For 5-minutes served as a complement to a Daily diet Daily Values based. Recipe with step wise pictures seeds in it known as baingan raita yoghurt! This video aside in an airtight container a day is used for nutrition...: line a broiler pan with aluminum foil and coat with non-stick spray remain raw for -. Curry leaves ( washed ) - 1 springs nutrition advice recipe has less fiber than nearly 5 of! Left clear or turned off for indirect heat of 20 finest Recipes to feed a group and! Open fire over a bowl marinara sauce and a savory cheese blend are often simplest. Or possibly paper towels combined with the earthy, meaty eggplants and the eggplant on an open over! For all portion sizes ), 1 eggplant raita calories unsweetened fresh, thick (! Regional cuisines feed a group lightly with salt and water, round eggplants used in this recipe less. Regular onion sodexo Campus - Flatbread Pizza w/Curried eggplant & raita sure the halfway... Daily goals is a classic Italian American favorite with eggplant slices mixing bowl, mash the eggplant,.