Shepherds Pie Preheat oven to 400 degrees. You can mash everything together using a handheld potato masher, but I prefer using an immersion blender for smoother results. Don’t have an oven-safe 12-inch skillet? However, this version contains just onions. Tahini is not a traditional ingredient in shepherd’s pie, but I often stir tahini into my cooked lentils at the end to add some richness, so I thought I would do the same here. This Plant Based Shepherd’s Pie Collection is guaranteed to be the tastiest culinary experience!!! Aug 25, 2019 - Hearty vegan Shepherd's Pie (without lamb) made with lentils and veggies. Store any leftovers in an airtight container in the fridge for up to 4 days. Then squeeze it into a ball and wring out all of the excess water. And nobody wants watery mashed potatoes! Add in the softened vegan butter, lite coconut milk, nutritional yeast, along with salt and black pepper to taste. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative. If your skillet is ovenproof and has enough space, leave the Lentil Filling in there. That said, you could easily use Yukon Gold potatoes in this recipe instead. I never did make a traditional Shepherds Pie, so I'm not sure how it compares, but this Shepherd's Pie is amazing. Bake for 20 minutes, or until the lentil filling starts to bubble up. The goal is to push down and squeeze out as much water as you can. The first pie chart represents your current work-life balance. Shepherd's pie, cottage pie, or hachis Parmentier is a ground meat pie with a crust or topping of mashed potato of English origin.. Russet Potatoes. Tipp. * If you do not consume alcohol or don’t cook with it, just skip this step and start deglazing the pan with the vegetable broth instead of wine. To keep this version on the more wholesome side, I add cauliflower into the mix. 50 Min. Taste for seasonings, adding a generous amount of salt and black pepper. ***** You can substitute this with unsweetened soy milk or oat milk. This is my favorite plant-based milk to use in mashed potatoes because it’s creamy but not too thick (as regular, full-fat coconut milk would be), but unsweetened oat milk or soy milk would also work well. Use the back of a spoon or tines of a fork to make a decorative pattern, if desired. If you love a delicious, hearty, one-pot meal, then I have the recipe for you! The Life Jolie is a blog for women, men, parents, and cooks to learn about cooking, parenting, pregnancy, home design, DIY and all of the things that are pretty in life. Für eine ofenfeste Form von ca. I find that the most flavor in this recipe comes from onions and garlic, and well, celery and carrots just aren’t that essential. Finally, be sure to drizzle some extra virgin olive oil over the mashed potato topping before baking and/or after baking. Die Shepherd's Pie im für ca. … But it is quick, easy, and one of the most flavorful shepherds pie I have had. https://www.foodnetwork.com/recipes/rainbow-cottage-pie-5363489 Print; Anzahl Zugriffe: 170741. Though there are a few different steps involved in this recipe, the actual cooking part is quite straightforward and not complicated. Übersetzt bedeutet Shepherd's Pie „Schäferpastete“. Follow this order of operations to maximize your efficiency in the kitchen. With a hearty, umami-packed lentil filling and a creamy yet wholesome layer of mashed cauliflower and potatoes, this Vegan Lentil Shepherd's Pie is the ultimate healthy winter comfort food! It’s not the “cleanest” ingredient (the first ingredient is the food additive maltodextrin), but if your primary concern is flavor and you don’t want to make your own broth at home, I recommend experimenting with it. Fresh Herbs. Vegetable Broth. 20-30 Minuten im Backofen bei 180°C gratinieren, bis der Käse geschmolzen ist. Add the garlic, thyme and rosemary and cook for 2 minutes, stirring frequently to prevent burning. 10.06.2020 - Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life | 4890 Since these are mashed potatoes, vegan butter would be my choice, but if you don’t want to buy or use vegan butter, a good-quality olive oil will also work. For more flavor, drizzle the top with olive oil and some extra pinches of salt, pepper, and fresh thyme leaves. And oftentimes, fresh herbs have more flavor and pungency than dried herbs, which is why I usually prefer to use them. Tomato Paste. Add the tahini, tamari, balsamic vinegar, and stir until well incorporated. Add 1 1/2 teaspoons kosher salt and stir to  combine. If you typically refrigerate your tahini, try to bring it to room temperature, as it’ll be easier to stir into the lentils. Und Kartoffeln sind eine gute Kaliumquelle und leicht … While you don’t need a super high-end bottle, I would avoid the $5 bottles, as they taste mostly like alcohol and don’t have the rich sticky, viscous texture and deep sweetness as traditionally aged balsamic vinegars. Smooth the Lentil Filling out. In today's video, I share a Shepherd's pot pie recipe - whole food plant based - WFPB! That’s everything you need to now about this Healthy Vegan Lentil Shepherd's Pie! Food photography and food styling tips and tutorials. Health and happiness tips. Here, we opt for sweet potatoes and lentils for a nutritional boost. I'm now offering fat loss and fitness coaching and motivation. They add a world of flavor in a healthy (and yes, even calorie-free!) Pour in the red wine and deglaze the pan, stirring up any browned bits, until the liquid has mostly evaporated and the smell of alcohol has dissipated, about 3-4 minutes. Verwenden Sie für die Shepherd's Pie frischen Thymian für eine aromatische Geschmacksnote! Spread the Mashed Potato Topping on top and bake. That said, of course, if you abstain from alcohol or don’t want to use it for some reason, you can just omit it and start deglazing the pan with the vegetable broth. *** The tahini brands I regularly use are Soom Tahini, Seed + Mill, and the Whole Foods 365 brand. Gratinieren: ca. Long story short - quick, easy, tasty. Shepherds Pie I've made several vegan Shepherds Pies, and finally have found a recipe I love. Set aside. Yes, shepherd's pie is predominantly thought of as Irish or British. At Rainbow Plant Life, you’ll find delicious, mouthwatering vegan recipes that are accessible yet elevated; info on how to live a healthy lifestyle and how to venture into veganism; tips on food photography and social media; and a little bit of travel inspiration thrown in there. Add the vegetable broth, along with the lentils, bay leaves, and paprika. NOTE: If you cut Russet potatoes into eighths and cauliflower into large florets, they should take roughly the same amount of time to cook. It makes the lentils creamy while still keeping them healthy (tahini is simply sesame seed paste). Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life. To finish, drizzle with more olive oil and garnish with fresh parsley, if desired. But to keep things simple here, I just used the Russets. Peel the Russet potatoes and then rinse them under cold water. Finde was du suchst - köstlich & phantastisch. I opted for Russet potatoes because their high-starch content makes for the fluffiest mashed potatoes, but they do have less flavor than say, Yukon Gold potatoes. NOTE: See the “tips” section in the post for details on how to squeeze out the excess water. Sie können für den Shepherd's Pie aber auch das bei uns gebräuchlichere Schweine- oder Rinderhackfleisch verwenden. shepherds pie (whole food, vegan, plant based) This Shepherds Pie is free of starch AND meat! I do recommend using a high-quality aged balsamic vinegar that is quite thick in texture. Cauliflower. To get some browning, then pop the dish under the broiler for a few minutes. Tomato paste is an underrated, humble, inexpensive ingredient. If you try out the recipe, be sure to tag me on Instagram and leave a comment below with your feedback! Join Stuart O'Keeffe as he teaches us a fun twist on comfort-food favorite Stir to combine and increase the heat to bring to a boil. Heat the olive oil in an ovenproof 12-inch skillet over medium to medium-high heat until hot. Shepherd pie - Wir haben 37 tolle Shepherd pie Rezepte für dich gefunden! Der Shepherd's Pie ist ein englischer Hackfleischauflauf mit Kartoffelpüree. Recently, I’ve started using (in some recipes, not all), this vegan “chicken” broth seasoning, and I have to admit, it adds incredible flavor to savory dishes. February 2020. I also add a splash of balsamic vinegar to the lentil filling at the end, as the natural sweetness helps balance the salty and savory umami flavors. However, if you want to make it taste even more indulgent, here are some modifications. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. I promise it’ll take this recipe over the top! When I make mashed potatoes, I typically use a combination of both potatoes to get the best of both worlds, as in my Miso Butter Mashed Potatoes. « Farmhouse Dresser Makeovers That Will Amaze and Inspire, Tips for Buying and Renovating an Older Home  ». Travel and lifestyle photography. Add the tomato paste and stir to combine into all of the ingredients. Here you’ll find colorful, delicious, even indulgent vegan recipes that will nourish your mind, soul, and body and inspire you to eat more plants. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. Fourth, while the Lentil Filling is simmering, boil the potatoes and cauliflower. Foto hochladen; Im Kochbuch speichern; Share. Yeah, its shepherds pie, so its not the most exotic thing you can put on the table. That said, this Vegan Lentil Shepherd's Pie still tastes indulgent, just like hearty winter comfort food should. Each and every one of these recipes will make you tastebuds jump for joy. Second, I think 4 tablespoons of vegan butter or olive oil is enough to make this topping taste rich; however, if you taste the mashed potato filling and think it needs a bit more buttery goodness, add some more! Place the rosemary sprig on top. Again, there will be more water than you expect! And plenty of garlic. This comfort dish is easy to make, gluten-free, protein-rich and very delicious. To Make the Shepherd's Pie: Lightly oil a 9-inch round casserole dish and add the filling. Assembling the Shepherd’s Pie. Place the potatoes and cauliflower florets in a large saucepan or Dutch oven and add just enough water to cover. ** If you can’t find green lentils, you can use brown lentils, or you can substitute with my favorite, French green lentils (aka Puy lentils). As for the mashed potato topping, make sure you follow this tip to avoid a watery mashed potato topping. Jul 25, 2020 - Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life Finally, assemble the Shepherd’s Pie and bake it off. 8 cloves garlic, minced (use less if you’re not a huge fan of garlic), 1 tablespoon fresh thyme leaves, roughly chopped, 2 teaspoons fresh rosemary leaves, roughly chopped, 1/2 cup (120 mL) dry red wine (such as Pinot Noir or Malbec)*, 1 1/2 cups (10 ounces / 285g) green lentils**, 1 tablespoon tamari (gluten-free soy sauce)****, 1 tablespoon good-quality balsamic vinegar, Plenty of kosher salt or sea salt (I used 1 1/2 - 2 teaspoons kosher salt), 16 ounces (454g) cauliflower, cut into large florets, 1 1/2 teaspoons kosher salt, plus more to taste, 4 tablespoons vegan butter, softened at room temperature, or olive oil, 1/2 cup (120 mL) “lite” coconut milk*****. Spread them around so they evenly cover the lentil layer. There will be a lot more water than you think! Shepherds Pie is easy to make and a wonderful comfort dish! Then make the Mashed Potato Topping. Another option is to place the boiled cauliflower in a clean dish towel and tie it up. I’d really love that! The use of lamb, the smoky, heather taste of Guinness® Draught (Irish, I admit), and the topping of sharp Cheddar and smoked paprika give this version its unique, smoky-sweet flavor. If you don’t have a bowl that fits on top of the sieve, use another relatively heavy object. Bring to a boil and cook until both potatoes and cauliflower are fork-tender and are very soft when poked, about 15 minutes. Want to stay in the know? I like to take a fork and press them into the bottom to help them stick together a little. Once the cauliflower and potatoes are done boiling, drain them thoroughly in a colander. Then, pour in the veggies that have been draining in the colander. Be sure to salt the potatoes well—it brings out their sweetness! If you don’t have an ovenproof skillet, you’ll need to transfer the cooked lentil filling to a baking dish when it’s time to bake. I began Rainbow Plant Life in 2016 as a platform to share mouthwatering vegan recipes that are nutritious, vibrant, and beautiful. Make the Mashed Potato Topping. It brings out the earthy flavors of lentils and intensifies the aromas of this dish in a way that vegetable broth cannot. Make the Lentil Filling in the largest skillet you have and then transfer it to a large (3 quart/3 liter) baking dish. This adds lots of savory depth of flavor to this dish. Oh, and if you want to use the *best* vegan mashed potatoes recipe, try my Miso Butter Mashed Potatoes in this Vegan Lentil Shepherd's Pie. My vegan version is perfect for dinner and ready in less than 60 minutes! So kommt das Rezept an info. Lite Coconut Milk. Let the potatoes sit in the colander to dry out while you work on the cauliflower. That way, they take about the same time to cook. Then, spoon and carefully spread out the Mashed Potato Topping on top, covering the whole surface. First, prep the ingredients for the Lentil Filling (i.e., chop the onions, garlic, and herbs). Add the onions with a couple pinches of salt and sauté for 7-9 minutes, or until most of the onions are browned. You can use the Life Career Rainbow to think about your work-life balance now, and in the future, with the aid of three pie charts. Use the baking time to clean up and wash dishes, or if you have a helper/partner/spouse/kids who are eager to help, kick up your feet on the couch and take a break. … I used thyme and rosemary in this recipe, but sage and oregano would also be good choices if that’s what you have. Food photography and food styling tips and tutorials. Health and happiness tips. Fifth, dry and drain the potatoes and cauliflower thoroughly (see the tips in the next section). Savory theme by Restored 316. Der Shepherd's Pie bringt nicht nur tolle Geschmacksnuancen auf den Teller: Rindfleisch ist arm an entzündungsfördernder Arachidonsäure, punktet aber mit reichlich Eisen für die Blutbildung. Any store-bought vegetable broth will work (or if you keep homemade broth on hand, of course, that will make this recipe even more amazing). Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. cauliflower is a very water-heavy vegetable, so you can’t treat it the same way you treat potatoes. One of the recipes from my cookbook that my readers consistently enjoy is the Lentil Shepherd’s Pie. Thoroughly drain the potatoes and cauliflower in a colander and discard the rosemary sprig. Assemble the Shepherd’s Pie. Turn the heat to low. **** To keep this dish soy-free, omit the tamari and just add a bit more salt to taste. This recipe is also known as cottage pie which, however, is made with beef. As for equipment, I use a nonstick 12-inch skillet. Also, I am not a fan of peas. Become A Member of ‘Cooking With The Blues’ https://www.patreon.com/CookingWithTheBlues?fan_landing=true Thank you for stopping by and I hope you find something that tickles your fancy here. For the potatoes, pat them dry with paper towels or a clean dish towel. Shepard’s Pie (Bild, vorne) Vor- und zubereiten: ca. Tomatenmark sorgt nicht nur für Farbe und Geschmack, sondern hat noch reichlich entzündungshemmendes Lycopin im Gepäck. Shepherd’s pie is a comforting dish known for its mashed potato crust, gravy, and hearty filling. It is a very concentrated source of saltiness, so I usually use a bit less seasoning than the container calls for. The second shows what your ideal work-life balance would be, right now. If you just mash up the drained cauliflower as is, it’ll be quite watery. Tahini. Red Wine. As mentioned, I add cauliflower into the mix to add more nutrients. Why? Stir occasionally to prevent burning, but not too often so that they can brown. Travel and lifestyle photography. Sure, it requires a bit more work than the Instant Pot version, but the results are worth it in my opinion! https://www.jamieoliver.com/recipes/lamb-recipes/shepherd-s-pie Balsamic Vinegar. As you might have noticed in the title, this is a healthy(ish) version of shepherd’s pie. https://www.rainbowplantlife.com/blog/healthy-vegan-lentil-shepherds-pie Preheat the oven to 375°F/190°C. Chop the potatoes into eighths. Oh, and if you’re worried about serving this dish to kids, the alcohol cooks off, so you won’t have to worry about tipsy kids running around your house! Instead, the bulk of the filling comes from heart-healthy, protein- and fiber-packed lentils, so we’re already light years healthier than the traditional version. Second, prep the ingredients for the Mashed Potato Topping (i.e., peel and wash the potatoes, cut the cauliflower into large florets, and soften the vegan butter if using). It adds a subtle yet rich layer of flavor. They’re mushy, so there’s that. Transfer the cauliflower to a fine-mesh sieve, and place a bowl on top of the boiled cauliflower. It is large enough to hold the Lentil Filling and the Mashed Potato Topping. But I know a lot of my readers/followers don’t have an Instant Pot, so I wanted to adapt the recipe from my cookbook to the stovetop (which is the traditional method of making shepherd’s pie). I cook the onions down until they’re nice and browned (well beyond the stage of sweating and turning translucent). Shepherd’s Pie is not only for St. Patrick’s Day… they make the perfect meal any day of the week! Celebrate St. Patrick’s Day or any day with a piping hot casserole! Comfort food at it's best. Onions and Garlic. For the cauliflower, you’ll need to squeeze out the excess water or it’ll be very watery. This Crock Pot Shepherd’s Pie is delicious and comfort food at its best! Add the mashed potatoes on top of the filling (do this gently, about a 1/2 cup at a time). Adapted a little from Engine 2 Diet. And the third shows what your ideal balance would be in five years' time. Der Shepherd's Pie wird traditionell mit Lamm-Hackfleisch gebacken. It is completely whole food and delicious. But since I'm Scottish, I thought I'd give it a unique twist to suit my ancestral tastes. It adds a thick, rich concentrated tomato-y flavor with a slight natural sweetness, along with notes of umami to this shepherd’s pie. In a pie pan or 9×9 casserole dish, pour your cooked lentils. Now, lets … Taste for seasonings, adding more salt as needed. Dann wird der Auflauf Cottage Pie genannt. And preheat the oven. I did use all "optional" ingredients to put as much flavor in as possible. If you do use this broth seasoning and use the amount of seasoning called for per cup, you’ll definitely want to use less salt than called for in this recipe. To be clear, I don’t think of potatoes as an “unhealthy food.” Rather, I think of cauliflower as a nutritional superstar that adds extra fiber, vitamins, and antioxidants and very little starch. 30 Min. Since potatoes take longer to boil than cauliflower, I cut the cauliflower into quite large florets and cut the Russet potatoes into eighths. If not, transfer it to a large (3 quart/3 liter) baking dish. Mine is also oven-safe, so I don’t have to transfer it to a baking dish. Your email address will not be published. I tried this recipe with just tomato sauce and it felt too acidic and not as well-balanced; I liked it much better with the tomato paste. I’ve mentioned this many times (on my blog and Youtube channel and in my cookbook), but cooking with fresh herbs really enhances the flavors in cooking. way. Once boiling, reduce heat to maintain a rapid simmer, and simmer until the lentils are just tender and most of the liquid has been absorbed, 25-30 minutes. Healthy Plant Based Family Friday, July 26, 2013. Sure, you can add them in if you have some sitting in your fridge, but they’re not essential. Traditional shepherd’s pie fillings contain onions, carrots, celery, and peas. Secondly, shepherd’s pie typically has a layer of mashed potatoes on top. For one, it’s not made with ground beef or lamb, the traditional main ingredient in shepherd’s pie. Make the Lentil Filling. Pour the sauce over the veggie layer. Send via email Facebook Twitter Whatsapp senden Google Plus Pin it. A family favorite dinner that everyone loves and enjoys. Certain savory dishes get a dramatic flavor boost from red wine, and this is one of them. Return the vegetables to the saucepan or transfer them to a large bowl. #vegan #glutenfree #shepherdspie #cottagepie #mashedpotatoes | elavegan.com If you are worried about leftover fresh herbs going bad and don’t want to waste food, here’s a neat herb- saving technique I use. First, omit the cauliflower and sub in more potatoes in the mashed potato topping. Vegan Butter of Olive Oil. Mar 4, 2020 - With a hearty, umami-packed lentil filling and a creamy yet wholesome layer of mashed cauliflower and potatoes, this Vegan Lentil Shepherd's Pie is the ultimate healthy winter comfort food! Has a layer of mashed potatoes on top of the most exotic thing you can mash everything together a! Pot Shepherd ’ s Pie ( whole food, vegan comfort food at its best spread... Sorgt nicht nur für Farbe und Geschmack, sondern hat noch reichlich entzündungshemmendes im! A baking dish I 'd give it a unique twist to suit my ancestral tastes seed paste.... Topping before baking and/or after baking dish, pour in the kitchen to medium-high heat until hot in you... Fridge, but the results are worth it in my opinion the olive oil and some pinches! This healthy vegan recipes, vegan treats oil in an ovenproof 12-inch skillet you might have noticed the! 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For 20 minutes, or until most of the excess water or it ’ ll need to out. For stopping by and I hope you find something that tickles your fancy here finally, assemble the ’.
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