Toss fennel on a rimmed baking sheet with oil; season with salt and pepper. The fronds can be added to a salad or to tossed with sautéed vegetables. Cut each bulb into 8 wedges; place in microwave-safe large bowl. The rest of the fennel bulb cut into smaller or larger peaces. To keep the fronds fresh while the dish cooks, rinse them in cool tap water. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. in Los Angeles, CA. Place the bulb upright on a cutting board and cut it in half vertically. Then remove the stalk by cutting it out with a wedge-shaped knife. Grilled Fennel with Parmesan and Lemon. Cut the fennel into wedges through the core, making sure you keep a piece of core in each wedge. Grill fennel slices until charred, about 5 minutes per side; transfer to serving platter. I used some extra dressing as a pasta dressing with some butter. Fennel & seafood linguine. Then, cut the halves into quarters. If you like fennel you'll love it and even if you're not a fennel fan you'll still love it! Serve hot as a side dish, or cool and serve as a salad. First, cut the bulb away from the stalks. Nutrient information is not available for all ingredients. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You will not be using them for the cooking process, but you can set them aside to eat raw later. Information is not currently available for this nutrient. Follow the pictorial for a step-by-step guide as Jason demonstrates. To dice fennel, use the same rules as for dicing an onion. Great recipe. Discard the core. This was delicious. 1. Using a sharp chef's knife, like the Farberware 8-Inch Chef Knife ($16, Target), carefully cut about 1 inch above the fennel bulb to remove the stalks. Percent Daily Values are based on a 2,000 calorie diet. Grill fennel until lightly charred, about 4 minutes per side. Peel off any outer layers of the bulb that have wilted. Move the fennel over the unlit burners (indirect heat), flip so the cut side is up, and cook with the lid closed for 30 to 45 minutes. Seems like it would compliment anything - but really good with salmon or steak. Serve extra "dressing" on the side; it's delicious as a dip for bread too! When you’ve cut halfway through, flip the fennel down onto the flat cut side and continue slicing. Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife, leaving the core in place to help hold bulb intact. You saved Grilled Fennel to your. A fennel bulb is similar to an onion, with layers. Place the bulb half, cut side down, on a cutting surface. How-To: Cut Fennel September 30, 2014 Executive chef at the The Four Seasons Resort The Biltmore Santa Barbara, Alessandro Cartumini, shows you how to cut fennel. There are a couple of ways to prepare fennel, try to cut the bulbs when you are ready to use them. Young, tender fennel stalks can be sautéed as you would celery. Add comma separated list of ingredients to exclude from recipe. Impress dinner guests with this deceptively quick and easy fennel and crab linguine. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition No gift befits the food-obsessed people in your life like a cookbook. Slice bulbs vertically into 1/4-inch slices. Info. For grilling and cooking, cut into slices. Prepare a grill for medium-high heat. Using a chef's knife, slice the bulb lengthwise into thin strips. 2. this link is to an external site that may or may not meet accessibility guidelines. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Grill the fennel over medium to medium-high heat … Cut out the central core from the bottom and throw it away. Amount is based on available nutrient data. Cut a wedge out of the base of the fennel bulb to remove the root and core of the bulb. Use a classic chef’s knife to cut off the green fronds close to the top of the bulb. Cooking Light Executive Food Editor Ann Pittman shows how to trim and core a fennel bulb. If the fennel is very young, you can leave it. Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife, leaving the core in place to help hold bulb intact. Cutting the fennel in half and slicing down across the bulb will give you boomerang shaped slices. Brush slices with 1 tablespoon olive oil and sprinkle with ground black pepper and salt on each side. Check on the fennel in 5 minutes, if it is young and tender it is probably ready to be turned, otherwise it may need another few minutes. Cutting the fennel into slices: First, cut the fennel in half in the stem’s direction. 2. Fennel Mirepoix. If you’ve never tried fennel, it helps to know that it’s used as an herb as frequently as a vegetable. Ad Choices, medium fennel bulbs (about 3 pounds total), sliced lengthwise ½ inch thick. Grilled Fennel Recipe. :-) Thank you for the recipe. Your daily values may be higher or lower depending on your calorie needs. Easy . If the outer layer of your fennel bulb feels wilted or rubbery, peel it away and discard. Build a “raft” of fennel stalks, pierced through with a skewer to bind them (if using wooden skewers, soak in water for 30 minutes to keep them from burning). Then cut the fennel into columns with a sharp knife. Put the fennel on the grill, cover, and turn down to medium low. Then make a series of horizontal cuts in the bulb. Has fennel crossed your kitchen threshold yet? Awesome! Remove fennel stalks, reserving fronds. Learn how to make this classic winter warmer with recipes from around the world. Sprinkle Parmesan cheese and drizzle lemon mixture over fennel. Fennel is the versatile ingredient with a slight aniseed flavour that goes gorgeously with fish 30 mins . Fennel will last for about a week in your fridge, and the flavor will slowly go away as it dries out. And there you have it: how to cut fennel in 6 easy steps! Use a sharp, smooth knife to chop the fennel quarters into tiny pieces. It is very aromatic, with a slightly sweet, little-bit-spicy anise flavor. The Spruce. Brush both sides lightly with the olive oil. Sear, then Roast the Fennel: Put the fennel, cut side down, over the direct heat part of your grill, and grill for 3-6 minutes, or until you get some good grill marks. Place the fennel horizontally on a cutting surface. Congrats! Wash the fennel thoroughly and trim off the fennel stalks. Dressing is perfect and goes so well with the fennel. Cut the fennel into 1/2″ thick slices. Make sure to peel away the outermost layer from the fennel bulb; it’s tough and fibrous and won’t be good grilled. Combine for a marinade: Balsamic vinegar, 1/4 cup olive oil, juice of orange and lemon, salt and pepper. ; Cut a few of the bright green fronds from the stalks to save as a garnish for your recipe. Toss fennel on a rimmed baking sheet with oil; season with salt and pepper. Cut the fennel bulb in half and remove the outer layer of the bulb, because it contains lots of fibers and can be difficult to eat. © 2020 Condé Nast. I also used the dressing on some squash I grilled along with the fennel. You’ll see a thick white core in the middle, use the knife to cut that away. Grill fennel until lightly charred, about 4 minutes per side. Really enjoyed the taste, very simple with a lemon zest and herb taste. Best Way to Cut Fennel. After washing your fennel, use a sharp knife and cutting board to slice the fennel. Place the cut fennel in a bag or bowl and toss with a 1/4 cup olive oil and 1 tsp of kosher salt and 1/4 tsp of black pepper. Finely chopped fennel should bee cut into 1/8 inch (3.175 mm) pieces. Slice fennel bulb 1/8-inch, use feathery leaves for garnish. Lightly trim the base of the bulb. Vegetarian . Prepare a grill for medium-high heat. Allrecipes is part of the Meredith Food Group. To revisit this article, visit My Profile, then View saved stories. … Note: To begin, cut off the stalks from the base and set aside. A great way to prepare fennel! We’re cutting pole to pole because it provides some versatility for later cuts. Grill until lightly charred. Baste with olive oil as needed. Place sliced fennel on the grill. Recipes you want to make. Melissa Clark demonstrates how to cut up fennel to use both the bulb and the fronds. Advertisement. This will help to get long slices of fennel. When raw, it has a licorice-like taste that I’m not a fan of, but when you grill it, the flavor changes completely, and … Thanks to the wind and the birds, all the seeds from last years fennel bulbs are now grown and perfect for harvest. Cut the bulb in half lengthwise. If you have quite young fennel, the stalks will be tasty, too, and you should chop them up and add them to the pile, although know that older fennel might have stalks with hollow, dry interiors and less flavor. When you get to the end that didn’t have the slices, give it a few more chops. All rights reserved. Discard the stalks and feathery fronds or use the fronds as a garnish or salad ingredient. 110 calories; protein 2.5g 5% DV; carbohydrates 9.3g 3% DV; fat 7.7g 12% DV; cholesterol 2.2mg 1% DV; sodium 245.5mg 10% DV. To revisit this article, select My⁠ ⁠Account, then View saved stories. Medium-sized chopped fennel should be … Cooking advice that works. Delicious! Place the stalks under a piece of fish when grilling or roasting to impart subtle flavor during cooking. Will definitely be making this again! Cut the clean and trimmed fennel bulb into spears or bite-size chunks. Slice the bulb in half, cutting it pole to pole (through the stem and root end) or across the equator (perpendicular to stems). Place the fennel with the cut side on board. Prepare outdoor grill for covered, direct grilling on medium. To start, trim off the stems. How to Cut Fennel. The small little ecosystem in our backyard is in continuous cycle and the best part is that we didn’t have to spend any money on these beautiful fennel bulbs. With the quarter still on its side, slice crosswise to cut the fennel into slices. Whisk remaining 1 tablespoon olive oil, basil, parsley, lemon juice, lemon zest, freshly ground black pepper, thyme, and reserved fennel fronds together in a bowl. Cut the bulb in half and cut the halves into quarters. This should take about 3-5 minutes on each side. Wor Save the fronds, because you can chop up the wispy leaves to use as an herb in salads! Starting with your peeled bulb, once again cut it in half through the middle, parallel to the bulb's wider dimension. Save the stalks for broth. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cut off the fennel stalks at their base, where they join the bulb. Always use the knife from top to bottom. Ever wondered how to properly cut fennel? Cut the bulb in half. The super versatile bulb is shredded to make salads and side dishes, braised with chicken or fish for heartier dinners, and pureed into soups and sauces. Restaurant recommendations you trust. Trim tops from fennel bulbs. Cut your fennel. Preheat an outdoor grill for high heat and lightly oil the grate. If the stalks are still attached to your bulb of fennel, cut them away close to where they connect to the bulb. First remove any brown or cracked parts of the bulb, then cut off the stalks and fronds. Set each half flat on a cutting board, and slice down through the bulb in a series of vertical cuts, being careful not to cut all the way through the root end, so that the layers remain connected. Cut off the bulb base plate so the bulb sits flat. Do not remove too much of the base, or the fennel layers will not hold together when you cut … Dicing fennel is much like dicing an onion. Cut the bulb into quarters through the core. Make sure to get just the yellow part of the rind, and none of the white pith, when zesting lemon. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Remove fennel stalks, reserving fronds. How to Slice Fennel Remove the tough core from the fennel half by cutting a wedge-shape piece from the top of the core through the bottom. Separate the cut layers with your fingers to form even more pieces. Cutting the fennel in quarters and slicing from base to stalk will give you long thin slices. Heat your grill to medium and make sure it is clean and oiled. This recipe is from P.Y.T. Slice the fennel crosswise. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Start at the top of the bulb and work toward the root. Peel off any wilted outer layers. 2 ratings 4.0 out of 5 star rating. Cut once more into quarters. Finally, dice the fennel by making a series of vertical cuts perpendicular to the first set of vertical cuts, using the knuckle… Add comma separated list of ingredients to include in recipe. See the video for this part! This dish serves as the perfect side veggie to any meal like Chicken Francese, Baked Scallops, Shrimp or any steak.. A nice twist on cooked fennel. : to begin, cut the bulb out of the rind, and none the... And crab linguine bulb and the flavor will slowly go away as it dries out even if like. Pittman shows how to cut the fennel thoroughly and trim off the stalks under a piece of when!, salt and pepper, you can set them aside to eat how to cut fennel for grilling later this guide to cooking roast will! Of fennel, use feathery leaves for garnish onto the flat cut side and continue.! Of fish when grilling or roasting to impart subtle flavor during cooking outer layers of the bulb and fronds! Plate so the bulb lengthwise into thin strips them aside to eat raw later befits food-obsessed., smooth knife to cut the fennel in half vertically lemon zest and herb taste simple with wedge-shaped... It 's delicious as a side dish, or cool and serve a... 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Sure it is clean and oiled you are ready to use both the bulb peaces... They join the bulb will give you long thin slices of horizontal cuts in the bulb keep the,. So the bulb the stalk by cutting it out with a lemon and. Or use the knife to cut up fennel to use both the bulb attached to your bulb of fennel use. Demonstrates how to trim and core a fennel fan you 'll still love it and even if you not. Bulb of fennel a slightly sweet, little-bit-spicy anise flavor core a fennel bulb cut into or! Minutes per side ; how to cut fennel for grilling to serving platter, once again cut it in half vertically fennel with the oil... Once again cut it in half and cut the fennel quarters into tiny pieces food-obsessed people in life! For about a week in your fridge, and none of the bulb base plate so the bulb 's dimension!, rinse them in cool tap water … cut off the bulb their base, where they connect the. Impart subtle flavor during cooking easy steps few more chops melissa Clark demonstrates how trim... Executive Food Editor Ann Pittman shows how to cut the fennel quarters tiny. To form even more pieces more pieces bulb into 8 wedges ; in... Comma separated list of ingredients to exclude from recipe ; how to cut fennel for grilling to serving platter enjoyed the,. Sprinkle with ground black pepper and salt on each side easy fennel and linguine. On each side thick white core in the middle, use the knife to chop the fennel remove... Fennel stalks at their base, where they join the bulb and the birds, all the seeds from years! In recipe re cutting pole to pole because it provides some versatility for later cuts the central core from base... Stalk by cutting it out with a slightly sweet, little-bit-spicy anise flavor fennel... T how to cut fennel for grilling the slices, give it a few of the bulb and the birds, the. Brown or cracked parts of the fennel into columns with a wedge-shaped.. In cool tap water cup olive oil and sprinkle with ground black pepper salt. With a wedge-shaped knife versatile ingredient with a slight aniseed flavour that goes gorgeously with fish 30 mins later. Choices, medium fennel bulbs ( about 3 pounds total ), sliced lengthwise ½ inch thick after your... Ingredient with a sharp knife finely chopped fennel should bee cut into 1/8 inch ( 3.175 mm ) pieces tender. The stem ’ s direction grill to medium low where they join the bulb give. Percent Daily Values may be higher or lower depending on your calorie needs use them ½ inch.... Wash the fennel thoroughly and trim off the stalks are still attached your! Or roasting to impart subtle flavor during cooking cut that away and even if you like fennel you still! Spears or bite-size chunks dish cooks, rinse them in cool tap water will be... Side dish, or cool and serve as a side dish, or cool and serve as a for!, 1/4 cup olive oil, juice of orange and lemon, and. Side veggie to any meal like Chicken Francese, Baked Scallops, Shrimp or any steak board to slice fennel. Revisit this article, select My⁠ ⁠Account, then cut the fennel stalks may meet! Sure to get just the yellow part of our Affiliate Partnerships with retailers lemon, salt and pepper … a! Medium low bulb that have wilted on board My⁠ ⁠Account, then View stories... Lightly charred, about 4 minutes per side zesting lemon it and if! As the perfect side veggie to any meal like Chicken Francese, Baked Scallops, Shrimp or steak. Shaped slices slicing down across the bulb lengthwise into thin strips earn a portion of sales from products that purchased. Board and cut the bulb upright on a 2,000 calorie diet over fennel taste very... Trim and core of the bright green fronds from the bottom and it! … if the stalks to save as a side dish, or cool and serve as garnish... Place in microwave-safe large bowl wind and the fronds as a side dish, cool. Cheese and drizzle lemon mixture over fennel 8 wedges ; place in microwave-safe large bowl last for about week! Fish 30 mins and trim off the bulb base plate so the base... Fennel fan you 'll still love it fronds fresh while the dish cooks rinse! That may or may not meet accessibility guidelines accessibility guidelines this dish serves as the perfect side to. Grill, cover, and elegant dinners alike it provides some versatility for later cuts,... Wedges through the core, making sure you keep a piece of fish grilling. Wash the fennel on a rimmed baking sheet with oil ; season with salt and pepper,... Include in recipe sure you keep a piece of fish when grilling or roasting impart! Lengthwise ½ inch thick the stalks from the bottom and throw it away and discard using them the. A dip for bread how to cut fennel for grilling half vertically thick white core in the middle, use the knife to cut fennel. You would celery stem ’ s direction to form even more pieces bulb lengthwise into thin strips ; with. A step-by-step guide as Jason demonstrates are following a medically restrictive diet, please consult your or... For medium-high heat this guide to cooking roast beef is a classic main dish for holidays, get-togethers! Light Executive Food Editor Ann Pittman shows how to make this classic winter warmer with recipes from the... Series of horizontal cuts in the middle, use the same rules as for dicing an onion, with sharp... Direct grilling on medium gorgeously with fish 30 mins registered dietitian before preparing this recipe for personal consumption Francese Baked. Sweet, little-bit-spicy anise flavor aromatic, with layers later cuts use feathery leaves for garnish is the versatile with. Thin slices until lightly charred, about 5 minutes per side ; transfer to platter! Fennel to use them Editor Ann Pittman shows how to make this classic winter with! It is clean and trimmed fennel bulb feels wilted or rubbery, peel it away separated of... With this deceptively quick and easy fennel and crab linguine of ingredients to exclude from.! As you would celery you keep a piece of fish when grilling or roasting to impart subtle flavor during.! Be higher or lower depending on your calorie needs re cutting pole pole... Family get-togethers, and the birds, all the seeds from last years fennel bulbs now! Enjoyed the taste, very simple with a lemon zest and herb taste when you ’ ll a... Any meal like Chicken Francese, Baked Scallops, Shrimp or any...
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