Baked Tostones. And they are my love language. Not Healthy: Tostones (Twice Fried Plantains) with Pink Sauce Recipe Tostones are twice fried green plantains, often served with a pink dipping sauce. Today, on the last day of this round of Whole30, I perfected the tostone. Classic maduros are typically sliced and fried once. These cookies do not store any personal information. As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. With very little prep time and about 15-19 minutes cook time, you’ll be able to enjoy these delicious fried plantains in no time as a snack, appetizer or served with a meal. They are often salted and eaten like potato chips. And the result looks infinitely better and golden and crispy and then magic green sauce. As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. Calories In Tostones (Fried Plantains) Calories: 68, Fat: 0g, Carbs: 18g, Protein: 1g, Fiber: 1g. “Our Tostones are also very popular because they appeal to a growing number of consumers who are nutrition conscious.” With the Tostones serving as an irresistible entree to the healthy-snacking market, Prime Planet is now doubling down by launching chips created from cassava and parsnip, two vegetables that have many health benefits. Reprinted with permission from Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co. 2017. Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones). Don’t forget to tag us on Instagram with your recreations, @thehealthyheartykitchen . I took the pic outside and forgot to adjust my settings! Unripe plantains are far sturdier than ripe plantains and can work well as a stand-in for bread when made into tostones. Another way I love making these is with my Air Fryer. Tostones are also addictively delicious, and they are hard to stop eating, but they are better. The flattening and re-frying of the plantains are what turn them from fried platanos into tostones. You can serve these with anything and are great solo. Traditionally in Puerto Rico, we like to soak the plantain slice in saltwater. Plantains are a poor source of protein and fat, so they only represent one part of a healthy, balanced diet — similar to many grains in the United States. Gather your ingredients and find a clean space to work in. They are even more healthier if eaten as a part of a well balanced meal. Tostones with Black Bean Salsa – Vegan, vegetarian, and Gluten Free - Plantains, pan fried to perfection are the perfect vehicle for the healthy black bean salsa. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. Rather then frying the green plantain this recipe calls for the plantain to be coated with a fraction of the oil that would normally be use and made some baked tostones instead. There's TOSTONES which you fry using green plaintains. Cooked plantains are very nutritious. BEST COMPANION - Chiflar tostones is the ideal On-The-Go snack plus … Tostones can go well with just about any main dish or can be eaten as an appetizer or snack—think of them as hearty chips. Use a small flat surface (I use a small cutting board) to press each individual slice. If you’re unsure what to make with plantains, more plantain recipes I like are Turkey Picadillo Stuffed Sweet Plantains and Turkey Pastelon (Sweet Plantain Lasagna). Traditional Puerto Rican Tostones August 2, 2020 We only recommend products we use and love, however, this post may contain affiliate links. Calories In Baked Tostones (Skinny taste) Calories: 194, Fat: 3g, Carbs: 47g, Protein: 1g, Fiber: 3g. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. oil (I used olive), divided salt to taste Directions Heat 1 tsp. Cut the plantains on an angle, 1-2 inches thick (see visual). Cut them staight down into 1 inch circles & then proceed with above recipe.Use the bottom of a mug to mash.These are salty & usually with some garlic in a bit of oil. My fiance doesn't really care for amarillos, but I wouldn't have my plantains any other way. Your email address will not be published. For this recipe, you want green plantains. Heat vegetable or peanut oil in a deep fryer or a deep frying pan to 250°-300° F. Place your dried plantain slices very carefully into the oil and fry for 3-6 minutes, until light brown (see visual). In the Caribbean, tostones call for green plantains. Patacones or Tostones (Fried Green Plantains) Both Paul and I tried fried plantains for the first time when we were serving missions for our church – me in New Jersey where some Puerto Rican friends called them tostones and him in Costa Rica where these fried green plantains are … Here’s how you make them. Calories In Baked Tostones. I discovered tostones a few years ago when I visited Costa Rica with my grandmother. I then tried baking my tostones, and that worked, but they were incredibly dry and they never browned evenly. You also have the option to opt-out of these cookies. Use paper towels to dry off slices. After that, the plantain should peel just as easily as a banana. If you’re wanting to make these fried plantains a little more sweet, dust them with a cinnamon and sugar mixture right after frying. You could almost call them Caribbean French fries, and I couldn’t get enough on […] We'll assume you're ok with this, but you can opt-out if you wish. Digestive health The flavor will also be off – as a plantain ripens and turns yellow it gets sweeter. Haitians will sometimes serve them with a traditional pickled pepper relish called pikliz or alongside griot, which is fried pork. Fortunately, healthier recipes are equally delicious and extremely simple to prepare. There are countless dishes you can make using plantains, some healthier than others. slices 2 tsp. 2. NON-GMO, Vegan, Gluten-Free. I make them in the oven, but here you go frying them- not once- but twice!!! Twice-fried in good-for-you, healthy fat, these mouthwatering easy 3 ingredient Paleo tostones cook up fast! Tostones are fried green plantains, cooked here in coconut oil. To complete the transformation, crank the heat of the oil back up to 350°F; then put the smashed plantains back into the oil to fry. Your email address will not be published. You could also … HEALTHY - Bananas have more fiber and less sugar than oats. SIMPLY THE BEST - Our tostones are a groundbreaking product in the snacks foods category. Tostones are a very traditional dish in Puerto Rico, and probably anywhere plantains grow naturally. If you’re wondering if it’s healthy to pair your plantains with rice, here’s the verdict. They’re extremely popular in Latin American and Caribbean cuisine, where they’re just as commonly eaten as side dishes at the family dinner table as they are as late night snacks from street vendors. Save my name, email, and website in this browser for the next time I comment. They are a great substitute for chips or crackers and packed with much more nutrition. Place slices back on the fryer for another 3-6 minutes until golden brown. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. They are better because they are easy, quick to make and cheap. Tostones with garlic sauce recipe. We hope you enjoy this recipe! Soaking the plantains in salt water does two things; it makes the side crunchier and the center softer. I’ve made these tostones a few times ... Lindsay, you’ve ruined my healthy version! Don’t crowd the pan or you’ll drop the oil’s temperature and end up with soggy tostones. Plus, the healthy oil is pricey. However, in … Fried. Tostones are frequently served hot with a mojo sauce, which is a garlic sauce used for dipping. Well, first, let’s talk about what tostones actually are. If plantains are a little tough to peel, peel them in a sink while hot water is running on the plantains. You are all done! Golden brown, perfectly crispy Tostones are heaven! Vitamins A and C Plantain chips offer more vitamins A and C compared to potato chips. I would give both of these a 3 kid rating because, depending on the kid, he or she will love the tostones/amarillos or just hate them. This category only includes cookies that ensures basic functionalities and security features of the website. Because they're made with a ripe plantain, they're very sweet. Your email address will not be published. Get one of our Tostones with garlic sauce recipe and prepare delicious and healthy treat for your family or friends. Tostones are the perfect dish to introduce yourself to the vast world of plantains. They come from Latin and Caribbean cuisines where plantains are a popular starch food. You get about 140 calories, 8 g of fat, and over 100 mg of sodium in an ounce of chips (about 20). Plantain chips contain slightly less fat than potato chips, at 17 grams compared to potatoes chips' 21. Health Benefits of Plantains. Plantains are a bit like the offsprings of bananas and potatoes. I will be honest, I have done tostones without soaking them in salt water, I can’t tell the difference. Reading Time: 2 minutes I’m so excited to share these crispy baked tostones with you! In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. Calories: 218, Fat: 5g, Carbs: 48g, Protein: 1g, Fiber: 4g. Baked Tostones. And suddenly you can’t just eat one! This website uses cookies to improve your experience while you navigate through the website. As a Latina I need to clarify for everyone the types of fried plaintains because a lot of people are getting it all confused. Traditional tostones are fried green plantains, flattened and fried again until they’re golden and crispy. Highly recommend making our spicy garlic aioli as a sauce for the tostones. Grab your plantains and individually peel them. Learn how to cook great Tostones with garlic sauce . They're easy to make, too! Smashed plantains baked … My Air Fryer tostones come out quick, extra crispy and no deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.. Place pieces in a bowl and submerge with water. Try our spicy garlic aioli sauce with these tostones for a delicious party in your mouth. As you already know, Charla tries her very best to seek healthy alternatives to some of the most popular recipes and tostones are no different. Use a large cutting board. The larger the better, because that means you’re getting more bang for your buck as plantains are usually sold individually, rather than by weight. The green plantain is firmer and has a sharper, more savory taste. So, air fryer tostones are cheaper to make…and you won’t get splattered with hot oil! Required fields are marked *. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Best Plantains to use for tostones. Ingredients 1 large green plantain, sliced into 1 cm. Tostones are made while the plantain is still green – if you try to use a yellow plaintain it will be too soft and they’ll just turn to much. Good appetite! Another pro tip is to place your plantain in boiling water until you see the peel's color change to a darker green. Air frying, smashing, and air frying again (as with my tostones) leaves more surface area exposed. They are high in fiber, potassium, minerals, vitamins, and a little bit of protein. How do you make air fryer tostones? Also, unlike bananas, plantains are typically coo… That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Necessary cookies are absolutely essential for the website to function properly. 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